Awareness Through Movement

Movement Class Now on Friday!

Come start a healthy New Year off in our Awareness Through Movement® class.These classes focus on gentle movement that can assist us in being more comfortable and pain-free in our everyday activities. Learn how to use the core of your body to improve movement, balance, and chronic pain.


Everyone is welcome! Class is drop-in, no experience necessary, and is led by Sally Locklear. Wear comfortable, loose clothing, and bring a bath or beach towel to use as head support for comfort in side-lying.

ATM is held on Friday mornings at 10:00 a.m., starting January 13th until further notice.

UUCH Adult Religious Education focuses on the whole spiritual person–mentally and physically.

Join us!

For more information, contact Adult RE chair Nancy Finley at

Hosted by UUCH Religious Education Committee