For a healthy New Year, join our Awareness Through Movement (ATM)class.

These classes focus on gentle movements that can assist us in being more comfortable and pain-free in our everyday activities. Come learn how to use the core of your body to improve movement, balance, and chronic pain.

Everyone is welcome! Classes, led by Sally Locklear, are drop-in with no experience necessary. Wear comfortable, loose clothing and bring a bath or beach towel to use as head support for comfort in side-lying.

ATM is held on Friday mornings at 10:00 a.m. ,

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