Date/Time
Date(s) - 03/24/2017
10:00 am - 11:00 am

Location
Unitarian Universalist Church of Huntsville

Categories

• Adult RE

UUCH Adult Religious Education focuses on the whole spiritual person–mentally and physically. We are starting another series of Awareness Through Movement® (ATM) classes beginning Friday, January 13. Those who have come to previous series found them very enjoyable, relaxing, and useful. The class focuses on gentle movement that can assist us in being more comfortable and pain-free in our everyday activities. Come learn how to use the core of your body to improve movement, balance, and chronic pain.

Everyone is welcome! This verbally guided ATM® class is for anyone who wants more ease and comfort in their movements. Class is drop-in, no experience necessary, and will be led by Sally Locklear. Wear comfortable, loose clothing, and bring a bath or beach towel to use as head support for comfort in side-lying.

Classes will be held on Friday mornings at 10:00 a.m., until further notice.

For more information, contact Adult RE chair Nancy Finley at Adult.RE@uuch.org. If you need childcare for this event, please contact Nancy at least a week before the event.