Awareness Through Movement
Date(s) - 11/01/2019
10:00 am - 12:00 pm
A 6-week Awareness Through Movement course will begin Friday, October 25, at 10 a.m.
Awareness Through Movement® classes (ATM) are a learning process that invites a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences that encourage participants to explore motions within their own capacities and comfort range.
As awareness and movement improve, the means to change patterns of thinking, sensing, feeling, and interacting with others improves, as well.